Deborah Mitchell

(Author)

Breast Health the Natural WayHardcover, 15 February 2001

Breast Health the Natural Way
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Print Length
290 pages
Language
English
Publisher
Wiley
Date Published
15 Feb 2001
ISBN-10
1620455757
ISBN-13
9781620455753

Description

Discover the road to breast health and overall well-being

Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.

Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:
* Healthy food choices for breast health-including powerful cancer-fighting sources
* Hormone therapy and how to decide if it's right for you
* Exercise and meditation/visualization techniques to cut your breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during pregnancy
* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.

Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

Product Details

Authors:
Deborah MitchellDeborah Gordon
Book Format:
Hardcover
Country of Origin:
US
Date Published:
15 February 2001
Dimensions:
22.86 x 15.24 x 2.06 cm
ISBN-10:
1620455757
ISBN-13:
9781620455753
Language:
English
Pages:
290
Publisher:
Weight:
594.21 gm

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