As a parent, you can use certain strategies to help your teenage
daughter when she struggles with worry and anxiety. But it is also
important that she learns how to work through her emotions on her own,
especially as she approaches adulthood.
This guide--created for girls ages 13 to 18--will help your daughter
understand anxiety's roots and why her brain is often working against
her when she starts to worry. With teen-friendly information, stories,
and self-discovery exercises, including journaling and drawing prompts,
she will learn practical ways to fight back when worries come up. She
will find more of her voice and her confidence. In essence, she will
find more of herself and the brave, strong, deeply loved girl God made
her to be.