Filled with actionable strategies proven to improve focus, increase
productivity, and promote well-being, Brain Hacks will help you
transform the way you work, live, and feel by tapping into the power of
your executive functioning skills.
Modern life requires a lot of our brains. We need to stay organized,
manage our time wisely, and make important decisions. These essential
skills--known as executive functioning--affect every aspect of our
lives, from how we function at work and home to how we manage stress.
Written by clinical psychologist and author of The Gift of ADHD book
series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and
strategies that will improve your executive functioning and help you
work smarter, feel better, and achieve more of your goals.
With chapter-by-chapter concentration on the main areas of executive
functioning--focus and attention, planning and organization, cognitive
flexibility, emotional regulation, and impulse control--Brain Hacks:
Life-Changing Strategies to Improve Executive Functioning offers:
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An overview of executive functioning and self-assessments to
identify which executive functioning areas pose your greatest
challenges.
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Explorations of the 5 core skills of executive functioning,
including summaries, techniques, and brain hacks to make them
stronger.
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Real-world strategies and exercises to strengthen your executive
functioning skills and apply them to everyday challenges.
Using the proven, life-changing strategies in Brain Hacks, anyone can
significantly enhance their executive functioning skills. Even those who
have struggled with executive functioning in the past can transform from
being controlled by their brain to being in control of it.
