How to eat for maximum brainpower and health, from an expert in both
neuroscience and nutrition.
"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat,
Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and
integrative nutritionist, explains why the dietary needs of the brain
are different from those of other organs. Her innovative approach to
cognitive health encompasses a complete food plan, including
comprehensive lists of what to eat and what to avoid as well as
information to help you determine where you are on the brain-health
spectrum. Brain Food can help improve memory, prevent cognitive
decline, eliminate brain fog, and lift depression.
"Incredible." --Maria Shriver
"This fascinating book not only reveals the science behind
neuro-nutrition, it shows us what we could be eating for maximum brain
power." --Sara Gottfried, MD, New York Times-bestselling author of
Younger, The Hormone Reset Diet, and The Hormone Cure
"An empowering resource for anyone who wants to take their brain health
into their own hands (and spoons and forks)." --Kelly McGonigal, PhD,
author of The Willpower Instinct, The Upside of Stress, and The Joy
of Movement