Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and MorePaperback, 25 October 2022

Boost your mental health through food!

Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.

Feed your body to feed your mind with this nourishing brain food book.