"This is a must-have for every martial arts book collection."-Rick Faye,
senior instructor under Dan Inosanto
"Oliver packs enough variations and little nuggets in to make this an
essential purchase . . . thoroughly recommended."-Fighters magazine
Whether you're serious about boxing or just serious about getting in
shape, this book will help. The same methods that build speed, stamina,
and power in the ring have as much to offer the fitness enthusiast as
the beginner. Ian Oliver's credentials are indisputable and his advice
indispensable; Boxing Fitness will get you in the best shape of your
life. Of particular appeal to readers interested in health, fitness, and
boxing training.