What if the ability to look, feel, and perform at peak capacity wasn't
the stuff of lore but instead was within easy reach? In a perfect world,
you would be able to have it all: complete optimization of mind, body,
and spirit.
In Boundless, the New York Times bestselling author of Beyond
Training and health and fitness leader Ben Greenfield offers a
first-of-its-kind blueprint for total human optimization. To catapult
you down the path of maximizing cognition, mental clarity, and IQ, you
will discover:
- How to rewire your skull's supercomputer (and nine ways to fix your
neurotransmitters)
- The twelve best ways to heal a leaky brain
- Eight proven methods to banish stress and kiss high cortisol goodbye
- Ten foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with eight of
the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren't getting
enough of
- Six ways to upgrade your brain using biohacking gear, games, and
tools
- How to exercise the cells of your nervous system using technology and
modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental
recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will
learn:
- Sic ways to get quick, powerful muscles (and why bigger muscles aren't
better)
- How to burn fat fast without destroying your body
- The fitness secrets of sic of the fittest old people on the planet
- The best training program for maximizing muscle gain and fat loss at
the same time
- One simple tactic for staying lean year-round with minimal effort
- A step-by-step system for figuring out exactly which foods to eat
- Fourteen ways to build an unstoppable immune system
- Little-known tactics, tips, and tricks for recovering from workouts
with lightning speed
- The best tools for biohacking your body at home and on the road
- How to eat, train, and live for optimal symmetry and beauty (and how
to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
- Twelve techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every
day
- Four of the best ways to heal your body and spirit using sounds and
vibrations
- Six ways to enhance your life and longevity with love, friendships,
and lasting relationships
- How to biohack the bedroom for better sex and longer orgasms, and the
top libido-enhancing herbs, supplements, and strategies
- The perfect morning, afternoon, and evening routines for enhancing
sleep, productivity, and overall happiness
- Twenty-eight ways to combine ancestral wisdom and modern science to
enhance longevity, including the best foods, herbs, supplements,
injections, medical treatments, biohacks, fasting strategies, and much
more
- The four hidden variables that can make or break your mind, body, and
spirit
- The exercise that will change your life forever (and how to
reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in
what makes your brain tick, your body work, and your spirit happy. You
can flip open the book to any chapter and discover research-proven,
trench-tested techniques to build muscle, burn fat, live longer, have
mind-blowing sex, raise robust children, and much, much more!
