Linda Graham

(Author)

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-BeingPaperback, 9 April 2013

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
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Print Length
433 pages
Language
English
Publisher
New World Library
Date Published
9 Apr 2013
ISBN-10
1608681297
ISBN-13
9781608681297

Description

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Product Details

Author:
Linda Graham
Book Format:
Paperback
Country of Origin:
CA
Date Published:
9 April 2013
Dimensions:
21.34 x 13.97 x 2.79 cm
ISBN-10:
1608681297
ISBN-13:
9781608681297
Language:
English
Location:
Novato, CA
Pages:
433
Weight:
566.99 gm

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