Winner of the 2013 Books for a Better Life Acorda Wellness Award and
the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life's challenges, whether
everyday disappointments or extraordinary disasters. While resilience is
innate in the brain, over time we learn unhelpful patterns, which then
become fixed in our neural circuitry. But science is now revealing that
what previously seemed hardwired can be rewired, and Bouncing Back
shows us how. With powerful, time-tested exercises, Linda Graham guides
us in rebuilding our core well-being and disaster-proofing our brains.