Try these bodyweight exercises and routines designed specifically for
men.
Bodyweight Workouts for Men is a step-by-step guide to one of the
hottest fitness trends that truly gets results. Created specifically for
men, the workouts in this book can be done anywhere, anytime--gravity
and body weight are all guys need.
With this convenient--and free--workout method, you can say goodbye to
unwanted pounds and hello to definition as you work through 75
bodyweight exercises and 40 routines that blast every muscle in the
body.
Full-color photos guide you step-by-step through all the favorites:
squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal
pulls. Regressions and progressions are outlined, allowing you to adjust
the exercises to match your skill level and move on to the next level
when you are ready. Guidelines on stretching, form, rep frequency and
holding time, resting, and structuring a program are all featured to
ensure the exercises in Bodyweight Workouts for Men are done correctly
and without risk of injury.