Increase strength, build mass, burn fat, and define your muscles. With
full-color anatomical illustrations, step-by-step instructions, and
training advice, Bodyweight Strength Training Anatomy is the
authoritative resource for sculpting your physique without free weights,
machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions--arms, chest,
shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength
Training Anatomy presents 156 of the most effective bodyweight
exercises that can be performed anytime, anywhere. With expert advice
from renowned strength trainer Bret Contreras, you'll learn how to
modify, combine, and sequence exercises to ramp up your routine and
avoid plateaus.
In depth yet practical, Bodyweight Strength Training Anatomy takes you
inside every exercise through stunning anatomical artwork that reveals
primary muscles worked along with the relevant surrounding structures,
including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply
seeking a proven approach for training at home, on the road, or on the
go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource
that you'll refer to again and again.