Bodychef Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)Paperback, 4 May 2015

Who says dieting is synonymous to eating bland and boring food every day? Losing weight does not have to be such a huge sacrifice to your palates. By carefully planning your meals, you should be able to still enjoy great-tasting food but with the right portions and nutritional value. Start a food journal today.