Celebrity favorite health and wellness consultant Kelly LeVeque shares
her secrets for losing weight, attuning ourselves to our bodies' needs,
and freeing ourselves from food drama in this essential wellness guide,
which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and
holistic healthcare expert who has helped celebrities such as Jessica
Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health
and achieve their goals shows you how to get beyond the food drama of
cyclical fad diets and feel and look great by eating well.
Kelly's Food Freedom program helps you set yourself up for success,
eliminating cravings, mood swings, and other symptoms caused by food
drama. Start your day with her Fab Four Smoothies, including a
Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which
pack protein, fat, fiber, and carbs to balance your blood sugar and keep
you full and happy. After breakfast, you'll thrive with her Fab Four
recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori
Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four
food groups--protein, fat, fiber, and greens--that play a role in
day-long satiety. Kelly also teaches you how to elongate your blood
sugar curve to stay full and happy, and make yourself insulin aware.
Kelly has studied the science behind familiar diets to understand how
they trigger the body to lose pounds--and why they aren't sustainable.
Instead, she offers a better choice: her four-step Food Freedom program
that helps you find your wellness balance between eating enough and
deciding how you feel. Once you find your balance, you will lose weight,
lose fat, increase lean muscle mass, and drop at least one size. You'll
also enjoy thicker, shinier hair; clear, glowing skin; a remarkable
improvement in your overall appearance; reduced joint pain and other
inflammations; increased energy; and better sleep.
Filled with tips and resources on supplements and cleansing, dozens of
delicious, healthy recipes and advice on how to adjust your eating when
traveling and on vacation, Body Love is your one-stop resource to
living clean and happy!
