Forewords by Emmy Rossum and Jennifer Garner
Ditch cravings and love your lifestyle with this body-positive
approach to health and wellness
In her bestselling book Body Love, Kelly LeVeque shared how the Fab
Four--protein, fat, fiber, and greens--can transform your health, your
body, and your relationship with food. Now, in Body Love Every Day,
Kelly gives you an action plan to adopt the Fab Four lifestyle in the
way that's right for you. For a tailored approach, she has created
comprehensive 21-day plans for four different archetypal women:
- The Girl on the Go wants a plan that's flexible enough to work
with her busy schedule. Kelly shares on-the-go hacks for when you're out
and about or traveling, delicious 15-minute meals, and simple strategies
to stay balanced every day.
- The Domestic Goddess is dedicated to building a healthy home
through cooking with and using clean products. Kelly shows you how to
elevate your cooking and home to healthier heights.
- The Plant-Based Devotee wants to incorporate the Fab Four into
her vegetarian or vegan diet. With over forty delectable plant-based
recipes, Kelly gives you a plan to stay nourished and fueled while
staying committed to your lifestyle.
- The Red-Carpet Ready gal wants to look her best for her next big
event. Rock your version of the red carpet with the same strategies
Kelly uses with her A-list celebrity clients, including recipes to
debloat and brighten skin, workouts to tighten and tone, and ideal
eating windows to help boost results.
Whether you're one of these archetypes or a combination of them, Body
Love Every Day provides a plan to help you achieve natural wellness for
the body, mind, and soul. You'll find recipes and nutrition information
for every meal, exercise and movement for every day, stress management
and energy recharge for nights and weekends, and emotional support to
get you through the inevitable tough times. Whether you're looking to
live healthier or drop a jean size, boost your fitness or just feel
better, Body Love Every Day is your guide to success.
