Silver Nautilus Book Award Winner for Health & Healing
An antacid or an aspirin may soothe your pain, but it doesn't cure the
cause of your symptoms. Headaches, indigestion, fatigue, allergies,
anxiety, eczema, high blood pressure, and other conditions are clues to
a deeper imbalance in your body, and learning to read those clues is a
key step in maintaining optimal health. Herbalist Maria Noël Groves
shows you how to read your body's signals and support your own wellness
with herbal remedies and other natural treatments. You'll learn how each
of your major body systems -- respiratory, digestive, immune, nervous,
memory, reproductive, circulatory, and more -- optimally functions, and
you'll discover how to use natural remedies to nourish and repair
problem areas, restore lost vitality, support your body as a whole, and
prevent future problems. Groves includes in-depth instructions, with
step-by-step photographs, for making your own herbal remedies, as well
as expert guidance on buying and effectively using commercial
preparations.