A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan
designed to jumpstart your metabolism, stimulate weight loss, define
your body, and keep you fit for life--from the bestselling author of
You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon and U.S. Special Operations Forces
trainer Mark Lauren has worked with everyone from soldiers to civilians
who want to get into top shape fast--without pricey equipment or gym
memberships. Now he turns that same disciplined focus and
straightforward advice to using the right foods to fuel your body.
In Body Fuel, Lauren reveals for the first time his cutting-edge
concept of "calorie cycling," the secret weight-loss weapon that employs
a simple week-by-week schedule of calorie and carbohydrate increases and
decreases to trick the metabolism and keep the body in fat-burning mode.
Lauren provides a helpful meal guide and more than fifty delicious
breakfast, lunch, dinner, and snack recipes, formulated around the
"Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and
seeds. Complementing this new eating plan is a series of ten-minute
workouts that use your own body for resistance. Drawing on the latest
nutritional research and including photos of exercise routines, Body
Fuel will change the way you think about food, transforming your life
and your body.
