BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program
designed especially for women--from the ultra-fit Special Operations
trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring,
muscle-depleting cardio exercises. Elite trainer and fitness guru Mark
Lauren is here to show you that the best--and only--equipment you need
to get in shape is free and always accessible: your own body.
This quick and easy program will save you time, money, and maybe your
life. In less than thirty minutes, three times a week--and with no
machinery or weights--you can achieve the toned arms, flatter abs,
tighter buns, and killer legs you've always wanted. You won't build
bulk, you'll build strength, and turn your body into a fat-burning
machine.
Featuring 120 different exercises in five movement categories--Pulling,
Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with
three ascending levels of difficulty, Body by You ensures that you'll
never get bored by the same static workout. And with such a small time
commitment--less than one percent of your time every week!--it is a fun
program that can be effortlessly incorporated with your work and family
plans. With Mark Lauren as your motivational guide and nutritional
coach, Body by You will help you meet your individual fitness goals.
Ultimately, it's not about moving through the gym with ease, it's about
moving through your life with ease--leaner, stronger, more confident,
and with more energy.
