A landmark book by marine biologist Wallace J. Nichols on the
remarkable effects of water on our health and well-being.
Why are we drawn to the ocean each summer? Why does being near water set
our minds and bodies at ease? In Blue Mind, Wallace J. Nichols
revolutionizes how we think about these questions, revealing the
remarkable truth about the benefits of being in, on, under, or simply
near water.
Combining cutting-edge neuroscience with compelling personal stories
from top athletes, leading scientists, military veterans, and gifted
artists, he shows how proximity to water can improve performance,
increase calm, diminish anxiety, and increase professional success.
Blue Mind not only illustrates the crucial importance of our
connection to water; it provides a paradigm shifting "blueprint" for a
better life on this Blue Marble we call home.