Do you struggle with pain, a lack of mobility, or a position in the
saddle that just won't improve? Do you ever feel like you cannot find
the right exercise routine to help your body and your riding, let alone
fit it into your busy schedule? Biomechanics for the Equestrian wil show
you how to prepare your body for life in and out of the saddle by
changing the way you move throughout the day. Discover what is causing
your lower back pain or the stiffness in your hips and learn how you can
move yourself away from discomfort and towards performance, without
having to find extra time in your day. Key topics covered include: the
physiology of movement; understanding your body; the riding connection;
alignment; expansion breathing; mobilization; strengthening and
integrating exercises into a busy day. Working with the mechanics of the
human body and how we were all designed to move, you will learn how to
build a sustainable and functional body that can sit in the saddle with
comfort, strength and balance.