Debbie Rolmanis

(Author)

Biomechanics for the Equestrian: Move Well to Ride WellPaperback, 30 October 2019

Biomechanics for the Equestrian: Move Well to Ride Well
Qty
1
Turbo
Ships in 2 - 3 days
Only 2 left
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Print Length
160 pages
Language
English
Publisher
Crowood Press (UK)
Date Published
30 Oct 2019
ISBN-10
1908809841
ISBN-13
9781908809841

Description

Do you struggle with pain, a lack of mobility, or a position in the saddle that just won't improve? Do you ever feel like you cannot find the right exercise routine to help your body and your riding, let alone fit it into your busy schedule? Biomechanics for the Equestrian wil show you how to prepare your body for life in and out of the saddle by changing the way you move throughout the day. Discover what is causing your lower back pain or the stiffness in your hips and learn how you can move yourself away from discomfort and towards performance, without having to find extra time in your day. Key topics covered include: the physiology of movement; understanding your body; the riding connection; alignment; expansion breathing; mobilization; strengthening and integrating exercises into a busy day. Working with the mechanics of the human body and how we were all designed to move, you will learn how to build a sustainable and functional body that can sit in the saddle with comfort, strength and balance.

Product Details

Author:
Debbie Rolmanis
Book Format:
Paperback
Date Published:
30 October 2019
ISBN-10:
1908809841
ISBN-13:
9781908809841
Language:
English
Pages:
160

Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.