Leave your assumptions--and your excuses--at the door. Bikram Choudhury,
the world's foremost authority on Hot Yoga, is here to show you the true
way to self-improvement and a new love of life. Based on a centuries-old
and scientifically proven pathway to health, Bikram Yoga will whip
your body, mind, and spirit into shape.
Based on Bikram's signature program of 26 postures and two breathing
exercises, this book will help you combat a variety of afflictions--from
stress and insomnia to arthritis and back pain--and maintain exceptional
health for years to come. The various postures work your muscles,
increase flexibility, and flush toxins out of your system--a completely
natural, full-body workout without the unhealthy stresses and dangers of
a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram
gives it to you straight in his outspoken, charismatic, and tough-love
fashion. But just like the hundreds of thousands of students who go to
his studios across the country, you'll end up sweaty and exhausted but
keep coming back for more.
Additionally, Bikram Yoga can help you do much more than drop inches
from your belly. Bikram explains how practicing yoga is also a mental
and spiritual mission that can help you create a path to true happiness.
When it comes to love and marriage, realizing your full potential, or
living a life in perfect balance, Bikram's yogic philosophy shows you
how physical strength and flexibility can be a gateway to mental clarity
and spiritual calm.
If you've never tried Bikram's yoga, get ready for the deepest, most
beneficial class of your life. And if you're an old hand at it, your
understanding of the postures and the sequence will increase
exponentially, as will your results.
So are you ready to achieve lasting health and happiness? The time has
come for Bikram Yoga. Grab your mat and get ready to change your life.
