This practical guide, written by a leading BIKE FIT expert, takes you
step-by-step through the BIKE FIT process - to ensure you maximise your
cycling potential.
Do you suffer from lower back pain after a long weekend ride? Do your
shoes wear out on one side more than the other? Are you experiencing
numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky
Consultant Physiotherapist, has worked with hundreds of cyclists to help
them solve these and many other classic cycling niggles. In this book he
outlines his methods to help you analyse your position and get the best
from your bike. The right BIKE FIT can mean the difference between a
good ride and a bad one, but a professional fit can cost more than you
paid for your bike. The information is all here. Let Phil Burt guide you
through your own BIKE FIT, to ensure your bike and body work in
harmony.
Packed with useful diagrams, step by step diagnostics and case studies,
this is the must-read for any cyclist keen to get a performance
advantage.