Burning thighs and lungs aside, cycling shouldn't be a painful or
uncomfortable experience. If you suffer from numb hands, hot-spots on
your feet, back pain or saddle discomfort when you're riding, chances
are something isn't right with your bike set-up, your body or how they
interact.
But not all cyclists can afford a professional bike fit. This accessible
manual contains all the information you need to find your perfect
cycling position, revealed by one of the world's leading authorities on
bike fit.
This new edition includes brand new material on:
- why almost all cyclists would benefit from shorter cranks
- an in-depth look at saddle health, with special attention and advice
for female cyclists
- watt-saving advice for time trialists and triathletes
- how to make indoor cycling more tolerable.
Let Phil Burt guide you through your own Bike Fit, to ensure your bike
and body work in harmony.