Ben Greenfield

(Author)

Beyond Training: Mastering Endurance, Health & LifePaperback, 25 December 2018

Beyond Training: Mastering Endurance, Health & Life
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Print Length
480 pages
Language
English
Publisher
Victory Belt Publishing
Date Published
25 Dec 2018
ISBN-10
1628603763
ISBN-13
9781628603767

Description

In this book you will learn:

  • The 2 best ways to build fitness fast without destroying your body
  • Underground training tactics for maximizing workout efficiency
  • The best biohacks for enhancing mental performance and entering the zone
  • How to know with laserlike accuracy whether your body has truly recovered
  • 26 ways to recover quickly from workouts, injuries, and overtraining
  • The 25 most important blood and saliva biomarkers and how to test them
  • 5 essential elements of training that most athletes neglect
  • 7 stress-fighting weapons to make your mind-body connection bulletproof
  • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
  • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
  • Easy tools for customizing your carbs, proteins, and fats for your unique body
  • 9 ways to fix a broken gut, detox your body, and create a toxin-free life
  • A complete system to safeguard your immune system and stomach
  • Simple time-efficient tips for balancing training, work, travel, and family

Product Details

Author:
Ben Greenfield
Book Format:
Paperback
Country of Origin:
CA
Date Published:
25 December 2018
Dimensions:
22.86 x 15.24 x 3.3 cm
Genre:
Health & Fitness
ISBN-10:
1628603763
ISBN-13:
9781628603767
Language:
English
Pages:
480
Weight:
907.18 gm

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