Sports & Recreation
Triathlon
Ben Greenfield
(Author)
Beyond Training: Mastering Endurance, Health & Life
Paperback, 25 December 2018
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Print Length
480 pages
Language
English
Publisher
Victory Belt Publishing
Date Published
25 Dec 2018
ISBN-10
1628603763
ISBN-13
9781628603767
Description
In this book you will learn:
The 2 best ways to build fitness fast without destroying your body
Underground training tactics for maximizing workout efficiency
The best biohacks for enhancing mental performance and entering the zone
How to know with laserlike accuracy whether your body has truly recovered
26 ways to recover quickly from workouts, injuries, and overtraining
The 25 most important blood and saliva biomarkers and how to test them
5 essential elements of training that most athletes neglect
7 stress-fighting weapons to make your mind-body connection bulletproof
Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
40 high-calorie, nutrient-dense meals that won't destroy your metabolism
Easy tools for customizing your carbs, proteins, and fats for your unique body
9 ways to fix a broken gut, detox your body, and create a toxin-free life
A complete system to safeguard your immune system and stomach
Simple time-efficient tips for balancing training, work, travel, and family
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Product Details
Author:
Ben Greenfield
Book Format:
Paperback
Country of Origin:
CA
Date Published:
25 December 2018
Dimensions:
22.86 x 15.24 x 3.3 cm
Genre:
Health & Fitness
ISBN-10:
1628603763
ISBN-13:
9781628603767
Language:
English
Pages:
480
Publisher:
Victory Belt Publishing
Weight:
907.18 gm
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