Have you ever been so focused on losing weight or self-conscious about
your body that you developed the belief that you could only fully love
yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can
totally relate, but she's here to share with you some unexpected twists,
turns, and discoveries she made after losing 120 pounds with a ketogenic
diet. Following up on her best-selling book, Simply Keto, Suzanne
walks you through the next chapter of her journey in her new book,
Beyond Simply Keto. With compassion and vulnerability, she shares the
three main steps that have made the biggest impact on her mental health
and ketogenic lifestyle. She relates personal stories of dealing with
anxiety, emotional eating, and depression, while overcoming her biggest
critic of all: herself. Beyond Simply Keto shows you how to go beyond
food and dieting and empowers you to take a step further to heal and
transform your mind and body from the inside out. In this book, you'll
find:
- An easy beginner's guide to the ketogenic diet
- Three important steps that can change your life
- Helpful tips and advice for living a ketogenic lifestyle
- Over 100 simple and delicious new recipes
- A 30-day meal plan with weekly shopping lists
- Printable worksheets for accountability, self-care, meal planning, and
more
- Encouragement to be the best version of yourself!
You'll also find recipes that your whole family will enjoy, including:
- Blueberry Lemon Scones
- Three Cheese Souffles
- Coffee Cake
- Broccoli Cheddar Soup
- Spinach Artichoke Dip
- Shepherd's Pie
- Simply Keto Lasagna
- Cheddar Chive Biscuits
- Cookie Dough Bites
- Strawberry Shortcake Parfaits