A nutritionist and a renowned organic farmer explore and explain the
art of eating well.
Do you want to be healthy, happy and free? But find yourself stuck in
your healing journey and want some guidance and encouragement? Perhaps
you are overwhelmed by all of the conflicting diet advice. Maybe you
don't know where to start or who to trust. Or, maybe you just need a
little motivation.
You're not alone. We're constantly bombarded with ever-changing diet
recommendations and the latest diet crazes: Paleo, Keto, Whole 30,
Specific Carbohydrate Diet, and the list goes on. Eggs are bad one day
and good the next. Kale is good for you today. Tomorrow it contains high
levels of thallium and is toxic to your thyroid gland. How do you know
what to put on your plate that will bring you toward greater health and
wellness?
In Beyond Labels, Joel Salatin, a farmer who is blazing the trail for
regenerative farm practices, and Sina McCullough, a Ph.D. in Nutrition
who actually understands unpronounceable carbon chains, bring you on a
journey from generally unhealthy food and farming to an ultimately
healing place.
Through compelling discussions leavened with a dose of humor, they share
practical and easily doable tips about:
- What to eat
- How to find it and prepare it
- How to save money and time in the kitchen
- How to stay true to your principles in our modern culture
Whether you are just starting your health journey or you grow all of
your own food, this book is designed to meet you where you are and
motivate you to take the next step in your healing journey - ultimately
bringing you closer to health, happiness, and freedom.
"The ideas, evidence and takeaways from this book have the power to
reshape America's declining health. This is the most-fascinating,
inspirational, and flat out most useful book I've ever read. Joel and
Sina have done what no other authors have managed to do. They've created
a survival guide for the war on our gut microbiome." *-*Andy Snyder,
Founder of Manward Press
