For centuries, humans have been seeking it--that elusive fountain of
youth, a cure for old age. From wrinkle creams and cosmetic surgery, to
dietary supplements and hormone therapy, entire industries thrive on our
reluctance to grow old. We fear losing our vigor, our social network,
our memories, our wealth, yes, even our hair!
But suppose up to 75 percent of how long we live and much of how well we
age is determined by lifestyle? While scientists disagree on how to
prevent the effects of aging, most all agree that you can significantly
influence how well you age. In Better with Age: Your Blueprint for
Staying Smart, Strong, and Happy for Life, author Robin Porter provides
strategies to start as early as your fifties or sixties to empower
yourself to live an active, engaged later life. Whether you are planning
for your retirement or helping to identify the best resources for your
aging parents, this book will help make those senior years the happiest,
healthiest possible.