Guided by the healing and longevity formula of the Younger You
program, Better Broths and Healing Tonics shares easy recipes that may
help heal chronic conditions, increase longevity, and support overall
health.
Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers
how to stave off the diseases of aging and shave three years off their
bio age through nutrition and lifestyle. Now she's partnered with
Certified Nutrition Specialist Jill Sheppard Davenport to share recipes
that are not only compliant with YY, but adaptable to any eating
program, from keto to vegan, and are allergy-free friendly.
Building on the bone broth trend, Fitzgerald and Sheppard Davenport
offer a new spin. Their broths--both bone and vegetarian/vegan-are
infused with nutrients that are health-supportive. Not only do they
provide recipes for easy, flavorful broths, but also add-ins to "boost"
the broths for maximum nutrition and healing benefits. Better Broths
also includes recipes for breakfasts, mains, sides, and even desserts
that use the broths as a base. Special diet-friendly, half the recipes
are suitable for vegetarians and vegans. By adding broths to recipes,
you can amp their nutritional content--and increase their healing
properties. Along with recipes for nutrient-laden beverages (infusions
and tonics), Better Broths shows you how to use methylation adaptogens
and other health-supportive ingredients in all your favorite recipes.
Ultimately, these recipes help you to stave off inflammation and chronic
disease--and live longer, better.
