NATIONAL BESTSELLER
*SHORTLISTED for the 2022 Taste Canada Award for Health and
Special-Diet Cookbooks*
Nutritionist and bestselling author of Meals that Heal Inflammation,
Julie Daniluk shows readers how to kick sugar once and for all and enjoy
a sweet life.
Julie Daniluk has helped thousands of people find freedom from sugar
cravings. Drawing on personal experience and the latest research, she
demystifies the science and explains the dangers of sugar and how you
can kick your sugar habit, restore your health and empower your
performance. By decreasing and ultimately removing sugar from your diet,
you can reduce inflammation in your body and improve your overall
health. It can be one of the first steps to relieving the struggle and
pain of arthritis, bursitis, colitis, heart disease, weight gain, memory
loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a
myriad of other inflammatory conditions.
In Becoming Sugar-Free, Julie walks you through everything you need to
know to create a powerful sugar-free lifestyle: from why sugar is the
most harmful food ingredient, to how to make easy swaps for healthy
sweeteners. She shares what happens in your brain when you eat sweets
and how to conquer emotional eating and kick sugar to the curb.
Featuring over 25 healthy alternative sweeteners explored in depth, an
effective plan to easily begin using them in daily life and over 85
delicious anti-inflammatory recipes, Becoming Sugar-Free is the
essential go-to guide for those who want to break up with sugar once and
for all.
