Take time for yourself with these 100 prompts and mindful meditations
to help you through stressful times--no matter what you're going
through.
It's easy to feel stressed, worried, or anxious throughout the day. But
what if those negative feelings no longer had to take over your life?
This journal can help put your problems in perspective and allows you to
think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the
present and stop stressing out about the future. Each entry tackles the
obstacles that life throws your way on a daily basis and gives you a
chance to think about how you're feeling and how you want to respond
through writing exercises, fill-in-the-blanks, and creative drawing
prompts. Whether it's a situation with friends, issues with family, or
the pressures of school or work, you will learn how to live in the
moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills
to handle those struggles head on, without feeling overwhelmed. Armed
with these meditation skills, mantras, and journal exercises, worrying
will be a thing of the past and you can finally breath, relax, and start
feeling better about today.