Sara Katherine

(Author)

Be Happy. Be Calm. Be You.: A Mindfulness Journal for TeensPaperback, 12 January 2021

Be Happy. Be Calm. Be You.: A Mindfulness Journal for Teens
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Reading Age
Ages: 13-17
Grade Levels
8-12
Print Length
224 pages
Language
English
Publisher
Adams Media Corporation
Date Published
12 Jan 2021
ISBN-10
1507215533
ISBN-13
9781507215531

Description

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times--no matter what you're going through.

It's easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.

These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you're feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it's a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.

Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.

Product Details

Audience:
Ages: 13-17
Author:
Sara Katherine
Book Format:
Paperback
Country of Origin:
US
Date Published:
12 January 2021
Dimensions:
20.07 x 15.24 x 1.52 cm
Educational Level:
Grade Levels: 8-12
ISBN-10:
1507215533
ISBN-13:
9781507215531
Language:
English
Pages:
224
Weight:
358.34 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.