You've heard it all before: Just think positive! Just believe! But
there's no quick fix for a happy life. Be Happy is a practical guide
for forming 35 daily habits that will lead to a life of thriving rather
than just surviving.
Let Dr. Rebecca Ray guide you through the four central tenets of
Choosing, Cultivating, Practicing, and Making Space for
the good things in your world:
- Choosing to focus on life's joys instead of its hardships.
- Cultivating a positive inner voice instead of always criticizing
yourself.
- Practicing mindful productivity instead of multitasking overload.
- Making Space for crises instead of shutting down when things get
tough.
*Be Happy'*s techniques are based on the science of Positive
Psychology and Acceptance and Commitment Therapy, the very
movements responsible for millions of people improving their well-being.
Become a happier version of yourself by adjusting your daily routine
with these powerful tools!
There is no set of habits more important than those that help you
thrive--and because Be Happy's tools are quick, simple, and
enjoyable to use--integrating this book into your daily life is easy.
Happiness is an emotional state that can be hard to find and hard to
hold onto. By using these tools in your daily life, you can gain control
over this fickle state and take your ability to thrive into your own
hands.
The Live Well series from Rock Point invites you to create a life
you love through multiple acts of self-discovery and reinvention. These
encouraging gift books touch on fun yet hardworking self-improvement
strategies, whether it's learning to value progress over perfection,
taking time to meditate and slow down to literally smell the roses, or
finding time to show gratitude and develop a personal mantra. From
learning how to obtain more restful sleep and creating a healthy
work/life balance to developing personal style and your own happy place,
the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find
Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation;
The Joy of Forest Bathing; Find Your Mantra; It Had to be You;
Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep;
Beating Burnout; Ayurveda for Life; Choose Happy; and You Got
This.
