Manage anxiety anytime and anywhere with simple, practical
strategies
If you suffer from anxiety, you may feel helpless to reduce your panic
symptoms, avoidance behavior, or worried thoughts. Be Calm empowers
you to handle your anxiety whenever and wherever it strikes with simple
evidence-based techniques that can reduce your anxious feelings and
responses on the spot.
Learn about the causes of different types of anxiety and their physical
and psychological effects. Then learn how to implement effective,
practical strategies to help you control even the most acute symptoms,
from social anxiety to insomnia to panic attacks. Now when you find
yourself in anxiety-producing situations, you'll always be prepared.
This easy, accessible self help guide includes:
- Easy-to-navigate layout―Jump right to what you need with an index
for addressing specific situations: emotional or physical symptoms,
behavioral disruptions, or unhelpful thoughts.
- Proven methods―Discover up-to-date psychological tools drawn from
cognitive behavioral therapy, acceptance and commitment therapy, and
mindfulness practices.
- Supportive journaling--Find greater insight with interactive "Go
Deeper" journaling prompts that take therapeutic strategies to the
next level.
Find relief from anxiety and open the door to a happier, more fulfilling
life with Be Calm.
