New York Times bestselling author Jen Sincero gets to the core of
transformation: habits--breaking, making, understanding, and sticking
with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our
habits make us who we are, from the measly moments that happen in
private to the resolutions we loudly broadcast (and, erm, often don't
keep) on social media. Habit busting and building goes way beyond
becoming a dedicated flosser or never showing up late again--our habits
reveal our unmet desires, the gaps in our boundaries, our level of
self-awareness, and our unconscious beliefs and fears. Badass Habits
features Jen's trademark hilarious voice and offers a much-needed fresh
take on the conventional wisdom and science that shape the optimism (or
pessimism?) around the age-old topic of habits. The book includes
enlightening interviews with people who've successfully strengthened
their discipline backbones, new perspective on how to train our brains
to become our best selves, and offers a simple, 21 day, step-by-step
guide for ditching habits that don't serve us and developing the habits
we deem most important. Habits shouldn't be impossible to reset--and
with healthy boundaries, knowledge of--and permission to go after--our
desires, and an easy to implement plan of action, we can make any new
goal a joyful habit.
