What are the benefits of the Indian squat? Why do Indians touch the feet
of their elders? These and many such ancient rituals and tradition are a
part of our growing up, and in the absence of modern scientific
certification, it is convenient to dub them as myths. But observation
and deductive reasoning have proved to be the bedrock of these age-old
and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale
behind over 100 such practices that go a long way in promoting long-term
wellness. Learn about traditional Indian recipes, superfoods and tips
that provide solutions to a host of ailments like constipation, acidity
and even fever. Join us on this valuable journey to resurrect our
ancient knowledge and learn how inexpensive it is to invest in our
lifestyles, improve our health, prevent diseases, improve longevity and
the quality of our lives.