A doctor and certified Iyengar yoga instructor introduces a low-cost
program for reducing back pain and relieving stress through gentle
yoga
Back Care Basics offers the low-cost solution for back care:
therapeutic yoga. Dr. Schatz's approach to back rehabilitation is
gentle, effective, and doesn't resort to drugs or surgery. Her program
encourages both positive health practices and a positive outlook--the
important tools needed for prevention and healing. Dr. Schatz has
designed this program to help those with pain from chronic
musculoskeletal back and neck strain, spinal arthritis, osteoporosis,
premenstrual syndrome, pregnancy, and scoliosis. Simple and practical
ways to heal the back, restructure the body, and cope with stress are
taught so that one becomes more sensitive to early warning signs of an
impending back attack and what to do to ward it off.