Eat to heal! This accessible Ayurveda book for women taps into the
ancient wisdom and power of food as medicine with recipes, menus, and
culinary remedies for dosha imbalances and common ailments.
Practiced for over 5,000 years in India, Ayurveda is the health-care
manual for balanced energy and finding relief from ailments that affect
a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser
shares her knowledge of this holistic medicine in an accessible
way--with guidance on how to integrate Ayurveda on the path toward
healing and balanced living. The power of Ayurveda's timeless wisdom,
writes Glaser, can be found in the kitchen and what you put in your
body. Every meal is an opportunity to choose food as medicine, and when
you do, Ayurvedic cooking can be a powerful approach to taking control
of your health while supporting the demands of day-to-day life. This
Ayurveda book includes:
Ayurveda basics: Get an overview of the holistic principles,
determine your unique constitution and any dosha imbalances, and
discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual
cramps to depression and insomnia, learn how to find relief across a
wide variety of health issues and restore imbalances with traditional
Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal
recipes designed for your unique energetic balance.
