The #1 New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for
improving--every day. James Clear, one of the world's leading experts on
habit formation, reveals practical strategies that will teach you
exactly how to form good habits, break bad ones, and master the tiny
behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you.
The problem is your system. Bad habits repeat themselves again and again
not because you don't want to change, but because you have the wrong
system for change. You do not rise to the level of your goals. You fall
to the level of your systems. Here, you'll get a proven system that can
take you to new heights.
Clear is known for his ability to distill complex topics into simple
behaviors that can be easily applied to daily life and work. Here, he
draws on the most proven ideas from biology, psychology, and
neuroscience to create an easy-to-understand guide for making good
habits inevitable and bad habits impossible. Along the way, readers will
be inspired and entertained with true stories from Olympic gold
medalists, award-winning artists, business leaders, life-saving
physicians, and star comedians who have used the science of small habits
to master their craft and vault to the top of their field.
Learn how to:
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make time for new habits (even when life gets crazy);
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overcome a lack of motivation and willpower;
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design your environment to make success easier;
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get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and
success, and give you the tools and strategies you need to transform
your habits--whether you are a team looking to win a championship, an
organization hoping to redefine an industry, or simply an individual who
wishes to quit smoking, lose weight, reduce stress, or achieve any other
goal.
