In spiritual teacher Osho's Aspects of Meditation Book 1: The Body,
the First Step, you'll discover a deeper understanding of meditation
through an investigation into the subtle workings of the mind, focusing
on the body.
The West has taken to meditation with great enthusiasm. We contemplate.
We concentrate. We embrace mindfulness techniques and a multitude of
mantras. We have undertaken to "do" meditation.
The Aspects of Meditation series is comprised of brief, precious texts
in which Osho shows us the core of meditation is not about sitting
silently or chanting a mantra. It is, instead, a question of
understanding the subtle workings of the mind. In Book 1, Osho
re-introduces us to our body, focusing on the "root" of the human, the
soul.