Surfing has evolved from a relatively obscure pastime to one of the
fastest growing sports in the world. Today, there are millions of
surfers across the globe. The Art of Surfing was the first book of its
kind to avail participants, both beginner and advanced, with the same
training and coaching principles of the more established and traditional
sports. It has empowered both recreational and competitive surfers to
prepare for and catch the best waves. This thoroughly revised and
updated new edition--with 160 color photos--covers boards and equipment,
the anatomy of waves, body position and stance, and techniques for
everything from paddling to walking the nose. Special chapters on
competition and training, biomechanics, and the psychology of surfing
round out this first-of-its-kind textbook for the developing surfer.
Inside you'll find information on: - The basics of boards and other
gear, the anatomy of waves, and a review of basic maneuvers- Advanced
techniques for everything, from paddling to turning to walking the nose-
Basic and advanced exercises for improving flexibility, balance, and
stability- Strength-training and power-building routines- Cardiovascular
endurance workouts, as well as cross-training options- Tips on
performance nutrition, and the latest advances in sports psychologyA
chapter on surf contests rounds out this coaching and training manual.
Let The Art of Surfing help you develop a game plan to boost your
physical, technical, and mental performance--and prepare to catch the
next wave.
