Anxiety-busting tools for kids ages 6 to 9
Being young doesn't stop kids from worrying. This anxiety workbook for
kids, created by a clinical psychologist, is full of fun exercises
designed to help kids learn how to work through feelings of discomfort
or worry. Each of the activities features kid-friendly instructions,
helping them understand both what they need to do and how it will help
them feel better.
This anxiety workbook for kids features:
- A variety of exercises--Kids will find new ways to soothe child
anxiety as they draw, take quizzes, practice breath work, and more.
- Evidence-based approaches--All of the exercises are rooted in
proven anxiety treatment methods, like CBT, ACT, and mindfulness.
- Fun presentation--Playful language and colorful pictures help kids
engage with the material, making it easy for them to learn.
Teach kids how to deal with some of their toughest emotions using this
anxiety workbook for kids.