Agnes Selinger

(Author)

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and WorryPaperback, 6 July 2021

Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry
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Reading Age
Ages: 6-9
Grade Levels
1-4
Part of Series
Health and Wellness Workbooks for Kids
Part of Series
Kids Psychology Workbooks
Print Length
128 pages
Language
English
Publisher
Rockridge Press
Date Published
6 Jul 2021
ISBN-10
1648769322
ISBN-13
9781648769320

Description

Anxiety-busting tools for kids ages 6 to 9

Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.

This anxiety workbook for kids features:

  • A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.
  • Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.
  • Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.

Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.

Product Details

Audience:
Ages: 6-9
Author:
Agnes Selinger
Book Format:
Paperback
Country of Origin:
US
Date Published:
6 July 2021
Dimensions:
25.15 x 20.07 x 1.27 cm
Educational Level:
Grade Levels: 1-4
ISBN-10:
1648769322
ISBN-13:
9781648769320
Language:
English
Pages:
128
Publisher:
Weight:
362.87 gm

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