Harry Barry

(Author)

Anxiety and Panic: How to Reshape Your Anxious Mind and BrainPaperback, 30 April 2019

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
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Print Length
304 pages
Language
English
Publisher
Spring
Date Published
30 Apr 2019
ISBN-10
1409174514
ISBN-13
9781409174516

Description

THE NUMBER 1 INTERNATIONAL BESTSELLER

'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Product Details

Author:
Harry Barry
Book Format:
Paperback
Country of Origin:
US
Date Published:
30 April 2019
Dimensions:
23.11 x 15.24 x 2.54 cm
ISBN-10:
1409174514
ISBN-13:
9781409174516
Language:
English
Pages:
304
Publisher:
Series:
Weight:
385.55 gm

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