Anoushka Davy

(Author)

Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy LifePaperback, 6 April 2021

Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life
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Print Length
128 pages
Language
English
Publisher
Welbeck Balance
Date Published
6 Apr 2021
ISBN-10
1859064728
ISBN-13
9781859064726

Description

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Product Details

Author:
Anoushka Davy
Book Format:
Paperback
Country of Origin:
ES
Date Published:
6 April 2021
Dimensions:
22.86 x 17.78 x 1.78 cm
Genre:
Health & Fitness
ISBN-10:
1859064728
ISBN-13:
9781859064726
Language:
English
Location:
London
Pages:
128
Publisher:
Weight:
408.23 gm

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