Inflammation is a normal and essential part of the body's defense
system. It signals that damage is present and that the rest of the
immune system needs to kick into action. However, when it becomes
chronic, steps need to be taken to heal inflammation-related problems.
Divided into four parts, The Anti-inflammation Plan guides the reader
through the science behind inflammation and how it affects the body;
ways of reducing it by getting enough sleep and reducing stress; the
essential ingredients and nutrients needed such as green leafy
vegetables, tomatoes and turmeric. The final par t of the book offers 30
easy and delicious recipes making this book a comprehensive plan for
reducing inflammation in the body.