Ginger Hultin

(Author)

Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your HealingPaperback, 18 August 2020

Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing
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Print Length
188 pages
Language
English
Publisher
Rockridge Press
Date Published
18 Aug 2020
ISBN-10
1647393221
ISBN-13
9781647393229

Description

**Stock your fridge with meals that taste great and reduce inflammation
**

Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.

This inflammation diet cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It's easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!

Discover simple meal prep techniques to keep your fridge stocked with delicious, anti-inflammatory meals.

Product Details

Author:
Ginger Hultin
Book Format:
Paperback
Country of Origin:
US
Date Published:
18 August 2020
Dimensions:
23.19 x 18.8 x 1.6 cm
Genre:
Health & Fitness
ISBN-10:
1647393221
ISBN-13:
9781647393229
Language:
English
Pages:
188
Publisher:
Weight:
453.59 gm

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