Help teens learn to manage their anger with exercises that won't feel
like homework
With all the pressures that come from being a teen, it's natural for
them to feel angry sometimes. But not knowing how to manage that anger
can add extra stress and anxiety to life. Drawing on more than a decade
of experience, licensed marriage and family therapist Holly Forman-Patel
seeks to help teens better understand what anger is, where it comes
from, and--most importantly--how they can make positive shifts to better
control it. This compassionate and understanding workbook allows them to
proceed at their own pace, assembling an anger management toolbox that
enables them to make real changes to the way they approach their
feelings.
This guide to anger management for kids features:
- Proven methods--The lessons in this book are rooted in
mindfulness, cognitive behavioral therapy, dialectical behavior
therapy, and more.
- Engaging exercises--Inventive quizzes, creative prompts, and
journaling opportunities encourage teens to enjoy using and learning
from the book.
- Practical guidance--Teens will find tips for tackling everyday
situations, like talking to parents or handling disagreements with
friends.
Help teens find healthier approaches to their anger with The Anger
Management Workbook for Teens.