Holly Forman-Patel

(Author)

Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your EmotionsPaperback, 4 January 2022

Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions
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Reading Age
Ages: 12-16
Grade Levels
7-11
Part of Series
Health and Wellness Workbooks for Teens
Print Length
132 pages
Language
English
Publisher
Rockridge Press
Date Published
4 Jan 2022
ISBN-10
164876794X
ISBN-13
9781648767944

Description

Help teens learn to manage their anger with exercises that won't feel like homework

With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and--most importantly--how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings.

This guide to anger management for kids features:

  • Proven methods--The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.
  • Engaging exercises--Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book.
  • Practical guidance--Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.

Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens.

Product Details

Audience:
Ages: 12-16
Author:
Holly Forman-Patel
Book Format:
Paperback
Country of Origin:
US
Date Published:
4 January 2022
Dimensions:
19.99 x 24.79 x 1.19 cm
Educational Level:
Grade Levels: 7-11
ISBN-10:
164876794X
ISBN-13:
9781648767944
Language:
English
Pages:
132
Publisher:
Weight:
362.87 gm

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