Albert Ellis

(Author)

Anger: How to Live with It and Without ItMP3 CD, 28 February 2017

Anger: How to Live with It and Without It
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Language
English
Publisher
Brilliance Audio
Date Published
28 Feb 2017
ISBN-10
1511329262
ISBN-13
9781511329262

Description

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Product Details

Authors:
Albert EllisArthur Lange
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
28 February 2017
Dimensions:
17.02 x 13.46 x 1.27 cm
ISBN-10:
1511329262
ISBN-13:
9781511329262
Language:
English
Weight:
68.04 gm

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