CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Anger. It's one of our most basic, and often most destructive, human
emotions. And in today's world, it's a constant, escalating force, from
road rage to domestic abuse, from teen violence to acts of terrorism.
More than ever we need effective ways to live with it, understand
it--and learn to deal with it. This landmark book from world-renowned
psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior
Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the
proven, time-tested principles of REBT teach you to manage and even
eliminate anger, without sacrificing necessary assertiveness. Here
you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our
control
...and much more, including numerous real-world case studies, plus a
comprehensive, critical analysis of the various approaches to this
age-old problem. Whether at home or at work, in a personal or political
context, this breakthrough approach will enable you to take control of
the anger that can stand in the way of success and happiness.
