An illustrated guide to the core design principles of the body's
musculoskeletal system--for kinesiologists, movement therapists, yoga
teachers, dancers, and bodyworkers of all kinds
What does knowledge of anatomical structure have to do with preventing
everyday muscular aches, pains, and injuries? According to Dr. Theodore
Dimon, everything!
Our bodies are designed to work holistically, supported by an
intelligently organized system of muscles, bones, and connective tissue.
So when we target problem spots by stretching, relaxing, or
strengthening individual muscles, we bypass the dynamic, interconnected
network that enables healthy functioning and injury prevention.
Understanding how this system works in action is the key.
In this groundbreaking guide, Dr. Dimon describes the basic principles
that govern our bodies' musculoskeletal architecture and provides
practical exercises to activate specific muscle groups and demonstrate
our bodies' efficient holistic function. Readers will learn about
dynamic design and the body in action, including:
How the musculoskeletal system works as a whole
The relationship between proprioception and muscle length
About maximizing spinal, shoulder, hip, arm, and leg stability and
health
The important role of breath and breathing
About posture and musculoskeletal support
With more than 300 illustrations, this is an ideal resource for students
and practitioners of kinesiology, bodywork, movement, sport kinesiology,
dance, and all readers searching for a dynamic guide to the human body.
