'Amazing Ageing' is the must-have psychological survival manual for
those approaching older age. When you buy this book you will discover
that: 1) Ageing is an opportunity for inner growth. 2) Amazing Ageing
can be achieved by making conscious choices, by letting go, by accepting
your circumstances and by being grateful. 3) You can shed the shackles
of the past and mature into Amazing Ageing by being positive, being
realistic, taking action, being flexible and by discarding redundant
rules. This is not a book about dementia or dying or about delaying the
effects of ageing through lifestyle, diet, exercise. It is a highly
practical book about living, which informs through a combination of
explanation (i.e. what to do) and experiential exercises (i.e. how to do
it). The exercises are drawn from Neuro Linguistic Programming (NLP),
Psychosynthesis and Buddhism. If you are 50+ and have an interest in
your own development, this book is for you. It is also essential reading
for the employees and volunteers of organisations and charities which
work with older people, for Care or Retirement Homes, local councils and
others with responsibility for the welfare of the elderly, and for
therapists, counsellors, coaches and health professionals.
