THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF
ALL TIME.
This book is the most up-to-date, cutting-edge, best-practice version of
Allen Carr's Easyway method. It now includes advice on vaping, cannabis,
JUUL, self-harm & anxiety, the dopamine issue, and more advice about
habitual triggers. Through following this method, you will not only be
set free from your smoking addiction but you will also find it easy and
even enjoyable to quit.
- Without using willpower, aids, substitutes, or gimmicks
- Without gaining weight
- Without suffering anxiety, depression, or unpleasant withdrawal
symptoms
This book is designed to help busy people, who appreciate clear
no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you
a structured, easy-to-follow method for quitting quickly, painlessly,
and immediately.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller...has helped countless people
quit."
Time Out New York
"I read this book and quit smoking instantly"
Nikki Glaser
"The Allen Carr program was nothing short of a miracle."
Anjelica Huston
"It was such a revelation that instantly I was freed from my
addiction."
Sir Anthony Hopkins
"His skill is in removing the psychological dependence."
The Sunday Times