Philip Tate

(Author)

Alcohol: How to Give It Up and Be Glad You Did (Second Edition, Second)Paperback - Second Edition, Second, 1 January 1996

Alcohol: How to Give It Up and Be Glad You Did (Second Edition, Second)
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Print Length
208 pages
Language
English
Publisher
See Sharp Press
Date Published
1 Jan 1996
ISBN-10
1884365108
ISBN-13
9781884365102

Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Product Details

Author:
Philip Tate
Book Edition:
Second Edition, Second
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 1996
Dimensions:
22.94 x 15.32 x 1.5 cm
ISBN-10:
1884365108
ISBN-13:
9781884365102
Language:
English
Pages:
208
Publisher:
Weight:
371.95 gm

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