Kathryn Budig

(Author)

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!Paperback, 29 March 2016

Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
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Print Length
336 pages
Language
English
Publisher
William Morrow & Company
Date Published
29 Mar 2016
ISBN-10
0062419714
ISBN-13
9780062419712

Description

Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

- A 5-day purification process

- 6 yoga sequences to put into practice

- Over 85 recipes to seduce your inner Top Chef

- An introduction to meditation

- Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Product Details

Author:
Kathryn Budig
Book Format:
Paperback
Country of Origin:
US
Date Published:
29 March 2016
Dimensions:
23.11 x 18.54 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
0062419714
ISBN-13:
9780062419712
Language:
English
Pages:
336
Weight:
861.82 gm

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