Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her
ability to encourage others to set their intentions and goals, no matter
how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life
is an adventure that is meant to be explored, challenged, and fully
lived. The best part? When you approach life with an open mind and
heart, the possibilities are endless. Allow Budig to be your guide along
the journey with:
- A 5-day purification process
- 6 yoga sequences to put into practice
- Over 85 recipes to seduce your inner Top Chef
- An introduction to meditation
- Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you
view food, develop a meditation practice, or discover new ways to
embrace the great balancing act that is life, this holistic approach to
yoga, diet, and mindfulness has something for you. Filled with vibrant
photographs and whimsical illustrations, this guide is as beautiful as
it is life-changing.