New from the American College of Sports Medicine! This clear and highly
applied overview of exercise nutrition illustrates difficult concepts
using real-world examples and case studies that allow students to put
learning into practice. Well-known author Dan Benardot draws on his vast
experience as an instructor, scientist, and practitioner to craft an
engaging and factual resource that makes the nutrition of exercise
science accessible. Written at a level appropriate for both exercise
science majors and non-majors, this practical book is packed with
helpful in-text learning aids and stunning visuals that bring concepts
to life.
As an ACSM publication, this text offers the unsurpassed quality and
excellence that has become synonymous with titles by the leading
exercise science organization in the world.