In ACSM's Exercise for Older Adults world-renowned researchers and
practitioners make a compelling case for older adults to engage in
physical activity. Over the course of ten chapters, the text highlights
the physiological, psychological, and social benefits of a physically
active lifestyle. Students and professionals will benefit from
implementation strategies including motivation to initiate and maintain
exercise; options for healthy older adults; options for older adults
with special needs; and assessing progress and performance. The text
completes its presentation by including practical information on
integrating exercise into complete healthy lifestyles with consideration
to helping individuals select a physical activity program that works. A
frequently asked questions chapter provides exercise professionals with
resources to anticipate and respond to their clients.
Features:
- Chapter Introductions and Chapter Outlines at the beginning of
each chapter provide an overview of important concepts.
- Key Point boxes illustrate terms, definitions, and ideas.
- Real-Life Stories, or vignettes, describe older adults who have
successfully implemented physical activity programs.
- Questions for Reflection help students review what they have
learned and encourage students to engage in critical thinking.
The American College of Sports Medicine, founded in 1954, is the world's
largest sports medicine and exercise science organization with more than
45,000 national, regional, and international members and certified
professionals in more than 90 countries. With professionals representing
more than 70 occupations, ACSM offers a 360-degree view of sports
medicine and exercise science. From academicians to students and from
personal trainers to physicians, the association of public health,
health/fitness, clinical exercise, and health care professionals is
dedicated to helping people worldwide live longer, healthier lives
through science, education, medicine, and policy. For more information,
visit www.acsm.org, www.acsm.org/facebook, and www.twitter.com/acsmnews.
